Visiting An Old Friend

Yesterday was a beautiful fall day with bright sunshine and temperatures reaching into the 40s. It was a exquisite day to become reunited with an old friend! This friend is found about 45 miles southwest of Fargo, ND. It is the Sheyenne National Grasslands. More specifically, it’s the North Country Trail that meanders its way through the…
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Mixing It Up

I recently received notice of a great opportunity to enjoy others, break up my foot training and enjoy a ride on my Pugsley. On Saturday, December 14th beginning at the Ski & Bike Shop in Grand Forks, ND at 8:30am, a group will be heading out for a metric century ride.   No doubt there will…
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A Matter Of Degrees

On my window cleaning mornings I look at the temperature before heading out the door. At this time of year it’s not only important to dress properly, but also to have a sense of whether or not you’ll need additives to keep the cleaning solution liquid as it goes on cold glass and runs onto the…
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Perfect Day To Ponder

It was a near perfect day on Saturday, November 2nd. Maggie and I headed to our favorite Rollag, MN route to log about 16 miles. The skies were bright. The wind was almost nonexistent. Running in shorts and a long sleeve shirt was a great feeling. The miles ticked away as Maggie and I enjoyed…
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Live And Die Healthy

Shortly after I began trail and distance running I purchased a wrist/ankle wrap ID band. The tag allowed for multiple lines of information. I had one final line to fill and came up with the motto, “Live and Die Healthy”. It was on Thursday, October 24th that I drove to the Fergus Falls, MN area…
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